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Row Row Row Your Boat…
I’m on vacation, that does not mean I will not be working out The Bahamas offers a vast variety of things to do as you soak in sun and relax. Thus far I’ve been to Freeport tomorrow Nassau then Half...
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Biceps & Triceps
Biceps Dumbbell Curls 45lbs x 8 55lbs x 6 60lbs x 4 Preacher Curls 115lbs x 8 125lbs x 6 135lbs x 4 Straight Bar Curls(Close & Wide Grip) 125lbs x 8 135lbs x 6 145lbs x 4 Cables(Rope, Single...
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Power Of The Mind
Have you ever thought about how far your mind could actually take you pertaining to the gym… Some of us are aware, while there are others whom have not quite grasped the concept of how powerful it...
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[...Bicep Exercises(MonsterzEliteFitness)...]
Good day all! Today we’ll be speaking about bicep work outs and how to properly execute them to prevent injuries. Please read, soak it in, and most importantly go to the gym and TRY THESE OUT!! Enjoy…....
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